As the general saying goes, ‘Health Is Wealth’, but this is somewhat incomplete. Health enjoyed during a person’s youth is far greater than the frailty of old age. That is why humans have always been hooked to the idea of staying youthful and young, delaying the symptoms of aging.
The desire to feel and appear young has had loads of consequences. We as a society have explored novel medical solutions and procedures to artificially roll back the ticking clock of old age, but much to our detriment. These treatments have not only been exorbitantly expensive but also ineffective in most situations.
This leads to a very important conclusion, delaying the onset of aging is an arduous task, one that requires a commitment of a lifetime rather than a one-off invasive surgery. Expert dietitians say that we are what we eat, and the control we exert over our nutrition determines whether we feel energetic, vibrant, and youthful.
After researching the best eating habits and carefully evaluating dietary habits that help our systems to fight off the symptoms of aging, these are the findings. Incorporate these within your life from an early age to enjoy the offerings of sustained youth.
Bioactive Enriched Foods
The best way to judge whether a person is aging in a healthy manner is by evaluating the change in their physio-biological processes. Our ability to stay active, our blood pressure, the radiance of our skin, and all other vitals are indicators of our general wellbeing. One of the most important dietary additions to stall premature aging is eating food with bioactives.
These are compounds found in certain fruit and vegetables that enable our biological processes to be executed in a sustained manner. Foods enriched with bioactives include cacao, grape wine, apples, and certain berries. These foods, such as cocoa flavanol are known to improve our cardiovascular function and reduce the age-related clogging of arteries- that lead to heart disease on the onset of aging.
Cut Saturated Fat Intake
Losing the cake and ice cream is necessary to keep early aging at bay. Saturated fats are extremely easy for the body to digest and deposit in our arteries and blood vessels. When the regulation of our vitals gets out of hand, this condition falls prey to aging and gets difficult to feel the youthful vigor again.
This does not mean that to stay young, we cannot eat any fats. There is always an alternative source of nutrition, and replacing saturated fat with Omega 3 fat is the best way to go. Found in fatty fish like Salmon or Mackerel, these nutrients keep our cells healthy, and improves the rate of restoration of damaged tissue.
Take Advanced Health Supplements
Our food-culture is kind enough to grant almost all of us food security, but at the same time, it deprives us of essential nutrients. Together we suffer from a condition of eating a lot, but never the right nutrients like vitamins, minerals, and antioxidants.
Expert dietitians endorse taking a health supplement every day, the likes of which can be found at purtier.info. Advanced medical research has explored the domain of regenerative medicine, and the supplements that use stem cell therapy provide the essential raw material to have a sustained restorative function.
Drinking Loads Of Water
Water is the most essential component of our body. Apart from forming the bulk of our body mass, it is a catalyst for most systematic functions that regulate our vitals. Making a habit of drinking 2-3 liters of water is a necessary habit to stay young.
Naturally, there exists revitalizing antioxidants in water that keep our skin fresh and wrinkle-free. Its ability to flush out toxins from our body also allows it to improve our general well being, and sustain our youth. Together with the habits mentioned above, everyone can consume the elixir of life, and engage in a range of experiences that make life worth living.