Human growth hormone (from growth hormone or HGH), also known as GH, somatotropin and somatotropic hormone, is an anabolic hormone produced and secreted by the pituitary gland.
HGH is a single-chain polypeptide that directly and indirectly promotes growth, stimulating the release of growth factors from the liver – especially insulin-like growth factor 1 (IGF-1).
Why is growth hormone so important?
Growth hormone promotes the growth and thickening of bones, muscles and other tissues. This hormone has a powerful anabolic effect, stimulating protein synthesis in muscle tissue, as well as fat metabolism, mobilizing fatty acids from cells as a source of energy.
In parallel with the mobilization of fats, growth hormone also increases blood sugar levels. For this reason, long-term intake of somatotropin in the form of medication predisposes to the development of insulin resistance.
Growth hormone begins to mobilize fat between 20 minutes and 3 hours after its release.
Many people wonder why strength training is so effective at burning subcutaneous fat, although at their very performance we do not seem to burn as many calories (for example, at first glance, we do not burn as many calories with a few series of squats as with 20 minutes of cardio).
The reason is that strength training stimulates the release of growth hormone, which in turn mobilizes fatty acids from landfills.
The other effects of HGH are:
- Lowers carbohydrate absorption
- Inhibits glycogen synthesis
- Stimulates protein synthesis & transport of amino acids to cells
- Stimulates fat metabolism
- Increases collagen synthesis growth of connective tissue, tendons hoods
- Retains nitrogen, sodium, potassium & phosphorus
- Boosts immune and kidney function
Growth hormone reference values in healthy individuals are within the range:
- For ladies: < 3.0 ng/mL
- In men: < 5.0 ng/mL
With growth hormone deficiency, there is the possibility of therapy through medication. As mentioned, there is a risk of developing insulin resistance, which requires control by a medical practitioner.
With an excess of this hormone during the years of growth, the state of gigantism develops.
Growing hormone and insulin
These two hormones have the opposite effect – growth hormone has a hyperglycemic effect and insulin has hypoglycemic.
The effect of sleep on HGH
Throughout sleep, about 3/4 of the amount of growth hormone per day is secreted, with levels reaching their peak in the period 23-2 hours at night.
This explains the regenerating and restorative effect of sleep.
As we get older, sleep duration decreases and GH levels decrease accordingly. Sleep oversleeping in young individuals is also associated with decreased levels of somatotropin and can contribute to the development of metabolic syndrome.
Exercises and Human Growth Hormone
The more intense your exercise session, the more growth hormone will secrete the pituitary gland — to do so rest no more than 60 seconds between series. Always include weight training and HIIT in your program.
Also, catecholamines (adrenaline and noradrenaline), which are released during strength training, can stimulate the secretion of growth hormone.
GH levels are highest not during exercise, but in the recovery period.
Nutrition and HGH
To keep growth hormone levels optimal, include adequate amounts of protein and keep blood sugar levels low.
Blood sugar can be controlled by consuming carbohydrates with a low glycemic index such as brown rice, sweet potato, vegetables, etc. The periods in which you should aim to raise growth hormone levels are before exercise and before sleep.
Summary and recommendations
- To maintain optimal levels of this vital hormone:
- Do intense workouts including complex, basic exercises
- In the last series of each exercise, increase the number of repetitions at the expense of severity to 12-15
- Rest no more than 60 seconds between series
- Take fast protein after exercise
- Evade alcohol consumption
- Get 7-8 hours of quality sleep every night
- Positive effects of taking the Somatropin
Deep sleep: I will sleep like a baby. When we take a nap on the bed, the people stay in the same position as they fell asleep the skin is like a baby.
This is especially noticeable when tapping your hand. Fast metabolism: the body burns carbohydrates and fats faster.
- Strengthens the immune system.
- Increased cadrechna endurance.
- Adjustment of the total pressure complete tissue regeneration.
This includes the regeneration of the main organs, which shrink with the rise increased libido.
Reduction of body fat: This is especially noticeable during the initial cycle, when the body is surprised by the increase in body weight.
In the following cycles, the reduced fat content is usually not as dictated as in the initial phase.
- Increased energy levels
- Increased muscle mass
People who exercise regularly enjoy a dramatic increase in muscle mass during the first cycle with Growth Hormone and moderate growth in subsequent cycles.
In the case of steroids, the muscle mass gradually begins, but the effect is lost, after which the steroid cycle almost completely disappears.
Growth Hormone leads to the creation of new myccal cells. That’s why the muscle mass gained with Growth Hormone is transient.
With steroids it is faster, but less tan. The attachment of the mycelial cat to the patella comes gradually, but it continues to exist as long as the face is physically active and exercises.
- Increased endurance training
- Faster recovery
- Improved levels of cholesterol
- Improving singing and hearing
- Improving the ailment of the eyes and nails
- Faster recovery from severe burns or pressures
- Predation or reduction of osteopoposis
Growth hormone – both sides of the coinage
Unfortunately, in most cases only the positive effects of the intake are published. As we say, the coin and the medal always have two companies, and not all of them are called by Growth hormone.
It has significant dose-dependent effects and is not to be avoided. According to the initial studies, half of the patients had to undergo the experiment, with significant panic effects (syphilis of the capillary tunnel, fluid retention, varicose veins and cramps).
The main dose is the high dose on hormonal injections whit growth hormone. For more information you can visit the human growth hormone store HGHservice and read a lot of articles on this thread.
Infatuation hormone and drip tunnel syndrome
Syndrome of the capillary tunnel:
Tingling of the palms and soles, which is observed in people, who take every day doses of 4 IU growth hormone.
This is especially remarkable in a cat or when you wake up. This is due to the increase of the muscle mass in the uterus, which causes pressure in the capillary tunnel, through which the nerves of the body pass.
This is a temporary side effect, which disappears completely after reducing the dose or within 3 weeks after starting the cycle.
If this does not become intolerable, the ophthalmologist usually continues his cycle with a marked hormone in spite of the drip tunnel syndrome.
This side effect is just a problem during the first cycles. The whales did not have time to adapt to these HGH cycles, but the effect is hardly noticeable.
Growth hormone and Water retention
Water retention: This is a desired effect from some, because it gives a more youthful appearance and has the effect of tightening the skin and tightening the wrinkles.
With doses of 4 IU and more, people notice that their puppies are slightly puffy or that their face is a little fuller. This is a temporary effect, which disappears when the dose is reduced or within 2 weeks after the start of the cycle.
Cystic spasms: This is a reaction, similar to this, which you feel after a difficult treatment and you wake up on the next cypress. Slight pain in the abdomen and liking, liking and mycosis.
During sleep, the body suffers and pe gene – this is the reason for the current spasms. This may be due to the previous day’s training.
Growth hormone and Hypoglycaemia
Hypoglycaemia: When you start or start a cycle with HGH on the pack or change the dose, there may be a rapid drop in blood levels. This can happen at any time, especially after the training, so have it in mind and prepare it. Appears with a sudden “hunger pangs”. It can last up to 2 weeks after one cycle of Human Growth Hormone on the pack.
- Increased diabetes
- Pain in the body
- Accelerated osteoarthritis
Growth hormone Acromegaly
Taking extremely high doses of growth hormone for an extensive period of time can lead to acromegaly (abnormal growth of organs-dilation of finger organs, bones). In practice, acromegaly can also occur if a person takes not so high doses of about 4 IU per day, but long periods of 10 years.