New research by scientists at the University of California, Riverside now shows that chronic consumption of a western diet leads to overeating and obesity due to elevations in “peripheral endocannabinoid signaling.” The endocannabinoid system is Read More
A typical Western high-fat diet can increase the risk of increased pain issues in people with conditions such as diabetes or obesity, according to a groundbreaking paper authored by a team led by The University Read More
Roughly 60% of Americans are living with a chronic disease. And in our quick-fix-oriented culture, many of us run to the medicine cabinet the moment symptoms arise. But what if the solution were actually in Read More
As the CEO of a supplement company in Los Angeles, Andy Pham eats, breathes, and dreams nutritional supplements. In fact, he downs roughly 80 pills a day. Pham knows he’s far from the norm. Heck, Read More
Did you know that people who follow a Mediterranean-style diet have a significantly lower risk of cardiovascular disease compared to those on a standard Western diet? The benefits of this approach to eating extend far Read More
The Mediterranean diet isn’t just famous for being heart-healthy. New research indicates there’s much more to the story, and embracing this diet might lower your risk of passing away from any cause by a significant Read More
When it comes to weight control and general body health, which strategy do you think is the most appropriate between exercise and diet? Can one of the options be really fit for one group of Read More
The western diet is increasingly seen as being at the root of many diseases, such as metabolic syndrome, autoimmune disorders, and cancer, and thus is suspected to limit life expectancy during the 21st century. It Read More
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
As someone who’s getting a little older and might be considered “a senior,” taking care of yourself becomes far more important. With a young man or woman, the body was far more forgiving of late Read More
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