Most of us want to look our best at all times, however, not everybody is blessed with natural perfect looks. Thankfully, the good news is that with a little care and attention and some simple lifestyle changes, you can quickly be on your way to improving your look and giving your confidence and self-esteem a boost. There are many things that you might be doing in your day-to-day life without even realizing that they are having a negative effect on your appearance.? By changing some key lifestyle habits and perhaps even bringing in some new ones, you can quickly be on your way to improving the way you look and feel about yourself.
So, what do you need to do to enhance your beauty and give yourself a great self-esteem boost? Here are our top tips.
Tip #1. Quit Smoking:
If you are a smoker, then you probably don?t need us to tell you that this can have a very detrimental effect on your appearance. Smokers tend to age at a faster rate than non-smokers, and this is caused by chemical changes in the body brought about by smoking, which lead to wrinkles and fine lines developing faster, causing you to look older than you actually are. In addition, there are many other aspects of your appearance that will be affected when you smoke cigarettes.
For example, smoking can cause your skin to dry out, giving it a tough, leathery appearance that?s never a good look. Your hair, nails and teeth can also be affected by smoking. Smokers? hair is more likely to be dry, thin and brittle whilst nails can be more prone to breakage and often stained from smoking.
If you are trying to quit this bad habit, then you might want to consider turning to a nicotine replacement therapy, which will make it easier for you to cut cigarettes out without having to deal with any nasty withdrawal symptoms such as feeling sick, getting a headache, or being more irritated and stressed out than usual. One of the best alternatives to smoking available today is vaping; e-cigarettes and e liquid do not contain all the harmful ingredients found in tobacco, but allow you to emulate the action of smoking whilst providing you with some nicotine which can be gradually reduced to make it easier to quit for good and beat your reliance on this highly addictive drug.
Tip #2. Hydrate:
If your skin is looking dull and dry these days, then it could simply be down to the fact that you are not getting enough water. Even if you make sure to drink other liquids when you are thirsty, nothing beats pure water when it comes to keeping your body adequately hydrated; our bodies are made up of a huge percentage of water, and need it to be able to function and look their best. Ideally, you should aim to drink around two liters, or about six to eight glasses of pure water per day to fully reap the benefits. In addition, it?s also a good idea to try and cut down on consuming anything that could increase your risk of being dehydrated, such as caffeinated beverages like coffee.
Tip #3. Get Enough Sleep:
After a rough night where you?ve not gotten as much shut-eye as you need, you?ve probably already noticed the effect that it can have on your appearance. When you don?t get enough sleep, you?re more susceptible to having dark rings around your eyes and your skin may also suffer, since skin cell regeneration happens overnight and needs good quality sleep to work well. If you regularly don?t get enough sleep at night, then over time, this could seriously affect the way that you look and cause you to appear tired and ill.
In general, you should aim to get around seven to eight hours of restful sleep each night, although this can vary depending on your age. If you have a very busy lifestyle, then it?s important that you are getting enough sleep to power you through each day and give you the energy that you need at work or home.
If you are struggling to sleep at night, then there are many strategies that you can take to improve this. Sleep hygiene involves getting yourself into a good sleeping routine, for example, going to bed at night and waking up in the morning at the same time each day, to help your natural body clock get used to it. You will also benefit from taking some time each night to wind down; during the hour before you go to bed, for example, it?s important that you don?t use gadgets such as smartphones, tablets and laptops since the blue light from the screens will slow down melanin production in your body and make it more difficult for you to fall asleep.
Tip #4. Exercise More:
Exercising more isn?t just important for losing weight; even if you are happy with your weight yet want to improve your overall appearance, hitting the gym for a workout more often can significantly help. Exercising doesn?t just help to melt away extra unwanted fat, it can also help to clear out toxins from your body, which will play a huge part in improving your appearance. In addition, if you work out with weights, you will tone up your muscles, leading to a leaner figure.
Tip #5. Eat More Protein:
When it comes to looking good, your diet plays a huge part. As the saying goes, ?you are what you eat?, so if you?re eating unhealthy foods that are laden with salt, sugars and unhealthy fats, then you can expect this to quickly begin to take a toll on your appearance. Protein is an essential nutrient in the body, since it contains amino acids, which are the building blocks of not just your muscles but also your skin, hair and nails. Not getting enough protein in your diet will have a direct effect on these aspects of your appearance, leading to brittle nails and hair and dry, dull skin.
One of the best ways to include more protein in your diet is by eating lean meats or fish; oily fish is a good choice since this also contains omega-3 fatty acids, which can help to improve the appearance of your skin and are also good for those who are trying to lose weight. If you don?t eat meat, then there are many other food sources that are rich in protein. For example, quinoa is one of the best sources of plant protein out there, whilst hemp seeds and flour are also known for their high protein content. Natural nut butters, eggs, and tofu are also great choices when it comes to veggie protein.
Tip #6. Get Your 5-A-Day:
There?s a reason why it?s recommended that you eat at least five portions of fruit and vegetables per day! Not only are fruits and vegetables very healthy snacks that you can fill up on guilt-free, they?re also packed full of vitamins and antioxidants, which will help to remove toxins from your body and drastically improve your appearance. For the best results, you should aim to eat a wide variety of fruits and vegetables to get a good range of nutrients from them.
Fruits with a high vitamin C content, such as oranges, are an excellent choice since this vitamin is essential in the maintenance of healthy hair, skin and nails. Don?t forget to add plenty of leafy green vegetables to each meal; this will not only help you with improving your appearance, but can help you with weight loss, energy, and many other things!
Tip #7. Improve Your Posture:
Did you know that a bad posture could be a key factor contributing to the look that you?re not happy with? If you slouch when you stand or sit, then this could not only be making you look smaller and less confident, you could also be harming your joints and muscles by forcing them into an uncomfortable position that will quickly cause aches and pains.
Whether you are standing up or sitting down, it?s a good idea to be more mindful of your posture, so that you can avoid slouching over or to one side. If you work at a desk for most of the day, then you can get ergonomic desk chairs to help keep your posture correct and keep your back straight. For those who work on their feet, it can be surprising what a good pair of shoes can do! Invest in a comfortable pair of work shoes and make a conscious effort to keep your back straight at all times.
Tip #8. Be Yourself!
Lastly, don?t worry too much about how you look ? after all, being healthy and happy is the main priority! Be yourself and let your inner beauty shine through ? that?s more important than anything else!
Did these tips help you improve your look and your self-esteem? We?d love to hear from you in the comments.