Ah, massage. There’s nothing better than a relaxing massage to get away from a stressful week at work. But there’s more to massage than just feeling good. According to recent studies, massage therapy has the power to boost our minds and bodies in many areas. In particular, massage is an evidence-based therapy that can be used to relax us, reduce stress and release pain. It can even decrease your blood pressure!
Still skeptical about massage therapy? Let’s go to the heart of how massage can benefit you. It’s relaxing properties will have key impacts on your health.
What’s massage therapy?
Massage therapy is done by an expert physical therapist in order to relieve tension, restore flexibility and improve comfort. The idea behind massage therapy is to relax muscle groups and reduce any pain or tension you may be feeling.
In addition, massage therapy can be coupled with other relaxing therapies, including aromatherapy, acupuncture or physical therapy. Be sure to talk to your chiropractor or massage therapist for personalized options.
7 key benefits of massage therapy
That’s right, there are seven ways massage therapy can relax your mind and body. Let’s look at each one in detail.
- Say goodbye to stress and anxiety
Massage therapy is linked to relaxation, stress alleviation and mood boosting. If you’re struggling to stay stress-free in your daily life, you might want to consider massage therapy to improve your emotional health and cope with stressful situations.
- Soothe pain
Massage therapy is great for pain relief, especially to decrease stiffness. With the therapeutic touch, your muscles will become flexible and relaxed so that you get relief from any tension you may be feeling.
If you have a specific injury or pain spot, don’t forget to tell your massage therapist. He/she can be sure to assess the area and give you a focused massage for it.
- Battle your next headache
Especially when combined with aromatherapy, massage therapy can do wonders for your headaches. By encouraging a stress-free atmosphere and muscle relief, you can find a haven from your headaches. Specifically, studies show that massage therapy has great results on migraines.
- Enhance posture
Our posture is worse than ever these days with the modern dilemmas of “text neck” and “computer slouch.” This lack of good posture is expressed in muscle aches and pains. During massage therapy, your therapist will ensure your body is properly aligned and draw attention to tension areas that may result from bad posture.
- Boost muscular motion and flexibility
In addition, you can enhance motion and flexibility during your next massage session. Your therapist will use touch to relieve your muscles and make them more flexible. Depending on your needs, massage can also help strengthen muscle groups or improve range of motion.
- Promote blood flow
During massage, tissue temperature is increased and blood circulation is encouraged. By bringing blood flow to that area, your body will receive more nutrients as well. Massage can also lower your blood pressure. This is good news for your stress levels, since high blood pressure is linked to stress and anxiety.
- Strengthen your immune system
Your immune system is greatly affected by your mood and stress levels. In particular, massage therapy can strengthen your immune system by boosting “natural killer cells,” which aid in fighting disease.
Find a massage therapist near you
Regular massage therapy may be a good option if you’re dealing with stress or anxiety. It’s also an excellent way to relieve tension from headaches or other pains. In general, massage therapy uses a mind-body approach that can impact all areas of your health.
Massage therapy can be customized to your specific medical situation. Be sure to consult a massage therapist near you to create a specific care plan or visit my clinic Better Health Chiropractic in Anchorage.
About Dr. Brent Wells
Dr. Brent Wells is a graduate of the University of Nevada where he earned his bachelor of science degree before moving on to complete his doctorate from Western States Chiropractic College. He founded Better Health Chiropractic & Physical Rehab in 1998. He became passionate about being in the chiropractic field after his own experiences with hurried, unprofessional healthcare providers. The goal for Dr. Wells is to treat his patients with care and compassion while providing them with a better quality of life through his professional treatment.