A keto diet encourages high fat, low carbohydrate, and moderate protein intake. Since carbohydrates serve as the main source of fuel, the body is forced to find other alternative sources. As a result, your body is induced into the ketosis state, where fat is actively burned and transformed into ketones which act as the new source of fuel.
When following a low carb diet plan, there are a number of health benefits you will experience. Just by simply cutting out sugar and processed carbs from your diet, you will enjoy these benefits:
#1. Revs Up Energy Levels
A keto diet implements new ways for the body to obtain energy from the ketones. Normally, your body depends on carbohydrates to acquire energy, and since they get used up quickly, you end up feeling inactive. However, as the body undergoes ketosis, the body continuously releases energy because of the constant breakdown of fat. Energy levels stay high because the body can easily access fat stores whenever energy levels begin to diminish. That?s why an individual on a keto diet can withstand harsh physical activities.
#2. Encourages Weight Loss
A keto diet encourages fat-burning which contributes highly to weight loss. The body actively uses fat as the sole source of energy because it is deprived of carbohydrates which are the usual energy source. The fat storing hormone, insulin, drastically drops because of the low-carb intake. Simultaneously, the fat cells in the body release excess water leading to weight loss.
#3. Improves Mental Activity
A diet rich in carbs may result to a foggy memory and may leave you feeling sluggish. Carbs interfere with the sugar levels causing them to fluctuate unnecessarily and this reduces your ability to mentally concentrate. On the contrary, a keto diet helps to control sugar levels which boost your mental focus and concentration. As the body is constantly acquiring energy from the ketosis process, the brain remains fueled up and this results to better performance.
#4. Helps Combat Diabetes Type 2
A keto diet completely cuts off high-glycemic carbohydrates and processed sugars from your diet. Foods like white rice, white bread, and dry cereal increase the body?s blood glucose levels. The ketogenic diet helps to keep insulin levels in check reducing the intake of carbohydrates. As a result, the diet helps the body to fight and reverse diabetes type 2 which is caused by high sugar levels.
#5. Controls Blood Pressure
Normally, the body is constantly working to produce the insulin hormone which is responsible for battling high sugar levels in the body. When sugar molecules enter the bloodstreams, they can cause plaques by attaching themselves on cholesterol as well as protein. This, in turn, causes problems with your blood pressure. By eliminating frequent sugar supply to the body, the keto diet helps to keep blood pressure in control.
#6. Enhances The Skin Appearance
Skin health can be greatly affected by the kind of diet you follow. In fact, most sugary treats and other processed foods highly encourage skin breakouts. Excess sugars can promote the production of bodily sebum which is the body oil. If its production exceeds the normal, it settles on top of the skin, which translates to acne. The keto diet restricts high carb intake which decreases sugar levels preventing clog ups in the bloodstreams. This diet also slows down the production of the body?s sebum resulting to a acne-free skin.
One of the most sourced out benefit of the keto diet is weight loss. It turns out keto diet offers other benefits making it a great diet to keep your body healthy. It has greater benefits than many other diets have to offer, making it an excellent diet choice.