Psoriasis is a type of recurring autoimmune disorder. It is characterized by the appearance of red and flaky patches on your skin. While this condition appears on the skin, it actually starts deep inside of your immune system. It occurs because of your T cells, which are there to protect your body from disease and infection. If the cells become active mistakenly, they will set off other types of immune responses and may lead to psoriasis symptoms.
Whilst it is advisable to consider having a consultation at a skin clinic like The London Dermatology Centre that specializes in managing the condition, there are also numerous things that you can do at home to help with your symptoms.
- Take Certain Dietary Supplements
There are certain dietary supplements that may help to ease psoriasis symptoms from the inside of your body. Some of the ones that have been reported to be beneficial include evening primrose oil, vitamin D Oregon grape oil, aloe vera, fish oil and milk thistle. These can help with the milder symptoms of this condition, you should only use them if they won?t interfere with any other pre-existing conditions that you may experience.
- Prevent Cases of Dry Skin
You can use a humidifier to help keep the air in your office or your home moist. This will help to prevent dry skin before it even begins. It is also a good idea to use sensitive skin moisturizers to ensure your skin remains supple and ensure that plaques don?t form.
- Avoid Using Fragrances
The majority of perfumes and soaps have certain types of dyes and other chemicals in them that can cause skin irritation. While they may make you smell nice, they can also inflame areas of psoriasis. You should avoid these types of products when possible or only use the ones that have labels stating they are for ?sensitive skin.?
- Eat a Healthy Diet
Diet will play an important role in managing your case of psoriasis. To help with this, try to eliminate any fatty snacks and red meat from your diet. This can help to reduce flare-ups of this condition that may become triggered due to the consumption of these foods. Omega-3 fatty acids, nuts, seeks and cold water fish are all well-known for the ability they have to help reduce cases of inflammation. In many cases, consuming more of these foods will help to ease the symptoms of psoriasis. You can also find benefits from olive oil when it is applied to the skin topically. You can even try to massage several tablespoons onto your scalp in order to help loosen the plaques when you take a shower.
- Get Relief from the Itch with a Warm Bath
Hot water may irritate your skin. However, if you take a lukewarm bath, using olive oil, milk, mineral oil and Epsom salt, it can help to soothe the itching and even infiltrate the plaques and scales that are present. Make sure to moisturize right after your bath in order to increase the benefits further.
- Light Therapy
If you have light therapy, your doctor is going to use ultraviolet light and shine it on the skin. This therapy often requires you to undergo several sessions to see results. Tanning beds are not the same as light therapy and too much time in the sun can cause psoriasis to get worse. It is important that you always have this procedure done by a doctor for the right results to be achieved.
As you can see from the information that is highlighted and listed here, you don?t have to ?suffer in silence? when it comes to case of psoriasis. While there are medical treatments you can seek, you can also find a few ways to ease the symptoms and discomfort at home. Make sure to discuss options with your doctor to ensure they are right for your particular situation.
Jennifer Carson is a professional freelance writer currently works at GlobexOutreach . She has a vast portfolio of work in a wide variety of industries, from article writing and ghostwriting to online content creation and marketing writing. Over the course of her impressive career, she has worked for a huge array of clients, from small start-ups to multinational corporations. She brings to the table a unique combination of talent, skill, experience and a unique writing voice that is adaptable to meet the need of any client. No matter what the writing project, Jennifer can handle it with panache!