Natural weight loss supplements are widely popular today. In the US, about 15% of the population have used them and people spend about $2.1 billion a year on those products. The majority of these pills contain several specific elements that have proven to be effective fat burners. Each ingredient affects the body in a unique way, so one has to understand the difference between them to choose the best one for them personally.
Best Natural Weight Loss Supplements for Any Diet
1.????? Garcinia Cambogia
The efficiency of Garcinia cambogia as a weight loss supplement has been proven by several studies, like the one published on PubMed.gov. This plant extract inhibits the production of new fat cells, which is its main power for weight management.
It must be noted that Garcinia cambogia doesn?t speed up the fat burning process. Therefore, it must be incorporated into a well-planned weight loss program with a low-calorie diet and cardio workouts.
Caffeine enhances fat burning speed because it boosts your metabolism and ?heats up? the body a little bit. It?s rarely used as a singular supplement due to the potent stimulating effect of the element. However, it?s a common ingredient in natural weight loss pills and is often combined with non-stimulant metabolism boosters.
As a natural weight loss supplement, caffeine is also effective due to its ability to increase oxidation of fat cells. Therefore, it makes them easier to break. The best thing about this product is that according to a study from the International Journal of Obesity and Related Metabolic Disorders, caffeine-enhanced pills can help with weight loss even when not a part of an active weight management program.
3.????? Coleus Forskholii
Coleus forskholii is one of the most popular natural weight loss supplements available today. It literally speeds up the fat burning rate, which is why it?s often combined with caffeine. It?s also believed to reduce appetite, however this effect doesn?t have solid scientific proof. Yet, Current Obesity Reports state the efficiency of Coleus forskholii as a weight management supplement.
To achieve maximum efficiency, this product must be used as a part of a weight loss plan. It enhances the benefits of a low-calorie diet and helps shed excess pounds at a faster rate.
CLA (Conjugated Linoleic Acid) is a variety of polyunsaturated fatty acids that help you lose weight by decreasing appetite and boosting the natural fat burning rate. The main area of focus for this natural supplement is energy metabolism. The element has no reported negative effects on blood lipids.
A 6-month study published in the British Journal of Nutrition proved that CLA enhances fat loss significantly. Aside from natural weight loss supplements containing this ingredient, you can also get CLA from full-fat dairy and grass-fed beef. However, those foods contain a variety of not-so-healthy fats that can have a negative effect on your diet.
5.????? Chromium Picolinate
Unlike the majority of natural weight loss supplements, chromium picolinate isn?t a herbal extract, but a mineral instead. It?s effective due to its ability to stimulate the transformation of food into energy. This means that it prevents the formation of fat deposits.
The effects of this product are mild, which is a good thing as this makes it safe. However, when incorporated into a well-balanced weight loss plan, the results can be impressive. A systematic review from the Journal of the International Association for the Study of Obesity indicates that chromium picolinate supplements do enhance weight loss. Note that chromium deficiency also increases the risk of glucose intolerance and type 2 diabetes. Also, anyone suffering from any type of insulin disorder must consult their doctor before taking these supplements
Natural weight loss supplements can be effective as is proven by studies. However, these products aren?t ?magic pills? that burn fat overnight. Instead, these are mild boosters that help you see the results of your weight loss plan a bit faster.