Blood flow in the body or circulation of blood is very important for a human being to stay healthy.
It is the amount of blood pumped by the heart to reach all the organs of your body. A good amount of circulation is what keeps a person healthy and fit.
The question of the matter is can you increase your blood flow naturally? The science behind the circulation of blood is that blood flows throughout the body and delivers oxygen and other essential nutrients to all parts of the body taking away the waste.
Thus, it is obvious that more the blood flow, more the oxygen and nutrients will reach the organs and keep them healthy.
If a person wants to improve their blood flow, they will have to follow some obvious rules:
- Do not sit extensively for a long period of hours at one place.
- Quit smoking completely.
- Avoid saturated fats in your daily intake of foods.
Above-mentioned are the basic rules, which will kick-start your efforts.
Now, the answer to the above-asked question is, yes! There are ways following which you can increase the blood flow in your body in a completely natural way.
Maintain a Healthy Weight
A healthy weight cannot be standardized for all people. Every individual will have a different height to weight ratio and in order to find your healthy weight, calculate your Body Mass Index (BMI). Maintaining a healthy body weight will enhance your physical performance and increase the blood flow throughout your body. Being overweight or underweight has negative effects on the blood circulation, which is to not to be followed.
If you are overweight, regular exercise will burn calories and help you reduce weight and reach your healthy goal.
Do Cardiovascular Exercises
Cardiovascular exercises or simply cardio exercises are the ones, which makes your skin sweat and heart strong. Cardio exercise may include jogging, walking and running, jumping, etc. Anything that gets your heart pumping is good for you. Doing exercise daily supports your circulatory system and ensures the exercise of the heart as well.
Science has explained how doing exercise daily gets your heart pumping which further enhances the body’s ability to consume oxygen. The capacity of blood vessels to expand is improved and hence, our organs for their health can consume more oxygen.
Eat Oily Fish
Eating oily fishes is another very important natural way of increasing the blood circulation in the body. Fish Oil contains Omega-3 fatty acids, which has proven to help the muscles of the heart and strengthens cardiovascular activities. Following which the circulation system of the body improves and the organs are able to receive more oxygen and nutrients from the blood. Some oily fishes are Salmon, Mackerel and tuna.
For my vegetarian readers, Kale is known to have some amounts of natural Omega-3 in them and hence can help your body.
Another option to intake Omega-3 is to buy fish oil tablets from the pharmacy with the same effects on the body.
Yoga is a steady-state exercise, which involves stretching, twisting and bending your body. By doing yoga, a person compresses and decompresses the veins in his body, which may open them up for better circulation of blood flow. Yoga is highly beneficial for a person’s metabolism and heart. The best yoga position to increase blood flow is the downward-facing dog. It is a position where the hips and chest are above the head and because of gravity, the blood flows towards your head and increases circulation.
Virabhadrasana or the ‘warrior pose’ is another yoga position to increase blood flow. This pose stretches the arms, shoulders, legs, and groin, which helps with the muscle relaxing and contraction. Having toned muscles encourages blood flow!
Keep Iron Levels Healthy
Iron is one of the most important factors in increasing blood flow or circulation. It is needed to make hemoglobin inside the body, which is further needed to carry oxygen throughout the body.
Eating foods rich in iron helps the body to maintain the required amount. Some iron-rich sources of food are spinach, liver, legumes, red meat, pumpkin seeds, turkey, etc. For maintaining the overall benefit of the body, one should always consume whole food and a complete diet.
Too much iron in the body can have negative effects like increased cholesterol. If not through natural sources, you can also have iron supplements from the pharmacy.
If blood flow is reduced in some of the body parts, the person may feel some signs and symptoms of poor blood flow. The signs are mostly shown in arms and legs; includes:
- Numbness in arms and legs
- Tingling problem
- Throbbing problem
- Pain in the body
- Swelling in an organ, either internal or external
- Fluctuating temperature.
- Cramps in the foot.
Many people suffer from poor blood flow and it can negatively influence your health. Many people lose their ability to control cognitive functions if the brain is not receiving the required blood supply.
The reduced flow of blood can also cause sexual problems like Erectile Dysfunction. Developed drugs like Viagra 100mg and its alternative Cialis 20mg can cure such a problem. The above-mentioned ways to increase blood flow are completely natural and leads to a healthy body.
There are certain natural herbs, which helps to increase circulation in the body:
- Bacopa (Bacopa monnieri)
- butcher’s broom (Ruscus aculeatus)
- Hawthorn (Crataegus)
- Turmeric(Curcuma longa)
- ginger(Zingiber officinale)
The problem of blood circulation can be very harmful to the body; hence, we should always try to stay fit and healthy.
Apart from the above-stated five ways to increase blood flow naturally, there are other ways as well as a body massage, which helps to improve circulation through the lymphatic system.
During this technique, our body releases hormones like Endorphins, which provides us with a sense of pleasure. Professionals use special oils as well to improve circulation; rosemary and juniper.
In addition, having plenty of water will increase the water content of the body and a well-hydrated body is healthy and fit always. The last resort to increase blood sugar is to manage your stress.
Being too stressed can release certain hormones into the body, which will inhibit blood flow. The doctor might be the right person for you to judge if your blood flow is low. He may suggest a BMI weight check-up, a completely healthy diet and also ask to exercise daily.