High blood pressure, also known as hypertension, is one of the most common health issues all around the world. In fact, about 75 million adult Americans suffer from high blood pressure. This makes up about 29% of the US population.
How blood pressure was once common among seniors, but now even many youngsters suffer from it. Some say the jump in the number of patients is due to poor eating habits while some blame laziness for it. Science has not found any specific reason for high blood pressure as it can be due to several causes.
Whatever the reason, hypertension is a serious problem that can lead to dire consequences including cardiovascular diseases.
Science hasn’t been able to find a solution to high blood pressure. Experts suggest to lead a healthy life and to take medicines everyday to keep it under control. But, counting on medication has its own side effects.
It works as a drug and your body can get addicted to it. This is why there is a need to turn to alternative options. While it is not possible to cure the problem completely, you can find ways to control your blood pressure without medicines to reduce your dependency on BP medicines.
Now without much ado, let’s have a look at how to control your BP without medicines:
Careful What You Eat
Stay away from salt as it can trigger high blood pressure. While you can enjoy cooked salt, it should still be low in quantity. Other than this, raw salt should be completely banned as it can cause an immediate reaction.
Some other foods that can cause a spike include processed meats, cold drinks and pastries.
Moreover, consume foods that help reduce blood pressure. These include leafy greens, berries, oatmeal, bananas and dark chocolate. Plus, you can get a customized diet according to your requirements to make sure your body gets all the nutrients it needs but without an overflow of what?s bad for your health.
Stay Fit and Active
Weight gain is a major cause of hypertension. If you are overweight, make sure to hit the gym and lose weight. Even if you appear to be fit, make it a point to go for a walk everyday as it can help control blood pressure.
Try Alternative Medicine
Try alternate treatment options such as ozone treatment. While there isn’t much scientific proof yet on the effectiveness of ozone treatment on high blood pressure, you may try it and other such treatment options since they have no side effects but several benefits.
Alternative medicine is growing in popularity due to the pros it offers. Get an appointment with an expert to see what kind of alternate treatment can help you.
Avoid Stress and Tension
High blood pressure is usually triggered due to stress and tension. You must make sure to stay away from such triggers to keep your blood pressure under control.
If something worries you or puts stress on you, try to keep your distance from it or solve the issue.
Find What Causes It
The most important thing is to know what causes your blood pressure to spike so you can nip the evil in the bud.
It might be due to high cholesterol levels or due to the use certain medicines. Visit a doctor to find out what?s causing you to have high blood pressure. This is very important especially because high BP is sometime a sign of something serious, such as organ failure.