4 Best Essential Oils for Improving Your Health

Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time.

Did you know, conventional, prescription medications cause 783,936 deaths every year in the U.S. This is higher than deaths caused by cancer and cardiovascular complications combined.

You don’t have to suffer and become just another statistic. If you are looking for a way to improve your health without ingesting chemicals and dangerous drugs, then it’s time to try essential oils.

What are Essential Oils?

Essential oils are naturally extracted from plants and seeds. Scientists have proven they offer psychological, emotional and physical benefits to your health. The best part is, these don?t cause any side effects.

The majority of essential oils have a pleasant aroma, which can also do wonders for your love life. Others serve as antidepressants, producing a calming effect on your mind.

Remember, the type of essential oil you purchase matters, so be sure to read this article to find out the best options.

Here, you can learn about five of the best essential oils available today, and how they can improve your health and overall well-being.

  1. Chamomile Oil

Skin diseases are one of the most frustrating health conditions Americans face. In fact, dermatology has been regarded as the most profitable medical professional today. While patients don’t typically die from these conditions, they may never get better.

With chamomile essential oil, you can get rid of acne, inflammation and skin blemishes for good. You can combine this essential oil with coconut oil to help reduce the effects of diaper rash on babies, too.

What else can chamomile do?

It’s a natural source of stress relief. If you feel overly-stressed, try to vaporize chamomile essential oil to receive an instant mood boost. It can also help to improve your sleep, no pills necessary.

 

  1. Peppermint Oil

According to recent studies, using peppermint oil on a regular basis can help to increase a person’s alertness by up to 30 percent. With just a few drops of this essential oil in water, you can refresh and rejuvenate your mind.

Peppermint oil is also great when it comes to streamlining your digestive system. This is beneficial for many who may experience digestive related issues.

  1. Frankincense Oil

The Frankincense essential oil has been used for more than 2,000 years. The produces an aroma that’s relaxing, which is why it is commonly used in the East, prior to meditation and yoga sessions.

The oil can help to reduce both depression and stress, while increasing spiritual awareness. It’s also the perfect antiseptic to help with minor cuts, and heal insect bites faster.

  1. Lavender Oil

Obviously, lavender oil is derived from lavender flowers. It has an extremely pleasant smell, so it’s no wonder that many air freshener manufacturers utilize this scent.

What you may not realize is that lavender is also an extremely potent antiseptic. It can be used on bruises and cuts. To utilize it for this purpose, take a piece of cotton wool and dab the wound, bruise, cut or any other type of skin irritation you may have.

Lavender is also great for relaxation. If you add just a few drops to your pillow, you will get a great night’s sleep. It’s also great to add to your bath water for a calming and soothing effect.

As you can see, essential oils offer a wide array of health benefits. If you want to improve your health and overall well-being, consider adding them to your routine.

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