There are books and webpages filled with advice on what to eat to get more out of your routine when working out. Taking protein afterward is one common suggestion for its ability to aid with muscle recovery and growth. There are also various foods that can help when eaten before working out to give you an energy boost and enable you to get more out of your exercise. Whatever you eat before you head out to the gym or for a jog, you may want to consider adding green tea to this dietary regimen. It has several benefits to help you reach your health and fitness goals.
Burn Fat Faster
Green tea increases your body’s metabolic rate, which means you burn fat faster throughout the day. Exercise, of course, is known for doing this as well, but by taking green tea before your workout, you can only help to boost this effect. There are many good ways to shed unwanted fat, but taking green tea before your workout is an easy step to help you get to your weight loss goals.
Better Exercise Performance
The ingredients in green tea can increase blood flow. This, of course, improves oxygenation throughout your body. Increased oxygenation has been associated with improved performance in physical activity. It can also boost mental activity, which may help with your motivation and drive to get through to the end of your workout. The mental part of working out can be as important as the physical when it comes to reaching your fitness goals.
There are plenty of quality green tea brands available on the market, and the consumption of green tea has numerous upsides but apparently no negatives. It does contain some caffeine, which would, at a minimum, keep you up all night if you overdo it.
The moderate amount of caffeine in green tea can give you the energy you may need to get started on your exercise routine. It can also give you the energy to enable you to work out longer than would otherwise be possible. In fact, if you normally bring a bottle of cold water to the gym to refresh yourself during your workout, consider bringing chilled green tea with you instead. It will be as refreshing and hydrating as water while giving you an ongoing energy boost as well.
It Helps Detoxify Your Body
The liver is the body’s primary organ when it comes to detoxifying our bodies with our skin, respiratory system, intestines and kidneys throwing in a helping hand as well. The ingredients in green tea have a role in protecting the liver by increasing its enzyme activity, which is an important part of the detoxification process. We all work up a sweat when we exercise, and drinking green tea before a workout can help our skin do its part in getting rid of the toxins from our body.
An Ally in the Fight Against Cancer
The antioxidants in green tea have long been known to have powerful health effects. This is best exemplified by how it is believed to play a role in fighting cancer. According to studies cited by the National Cancer Institute, the polyphenols found in green tea have been shown to inhibit tumor cell proliferation in laboratory and animal studies. Exercise gets our blood rushing and our metabolism racing and makes it easier for our bodies to absorb these healthy ingredients in green tea that can have this potentially protective effect.
CNN has reported that one ingredient found in green tea, known as EGCG, has been found to improve brain function. Trials are underway around the world to test its efficacy in aiding with the treatment of the symptoms of dementia and even Down Syndrome. Taking it before a workout for this reason may not help you with this particular workout, but the process of working out should help you absorb it better, and who doesn’t want a better memory especially as we start getting older.
Helps Build Muscle Mass
Green tea has been shown to improve the production of human growth hormone. This hormone has long been touted for numerous benefits. One major one is that it is necessary for the building of muscle and increasing muscle mass. This is an essential goal for almost anyone who is working out regularly and trying to get fit. The research into this does not cite a big difference, but when green tea already has so many upsides and apparently no down sides to consuming it, this is yet one more reason to take it.
Promotes Better Overall Health
In addition to the benefits of green tea against carcinogens, it has been found to assist in a number of other health areas. A 2006 study mentioned in the Journal of the American Medical Association links green tea consumption to reduced mortality from cardiovascular disease, cancer and a number of other causes. An article on Medicalnewstoday.com cites studies for numerous health promoting and disease fighting benefits of green tea. These include lower cholesterol levels, reduced risk of stroke and benefits already mentioned against cancer and dementia as well as the improvement of memory.
What Are You Waiting For?
In conclusion, we can say that in order to lead a healthy life, your diet should not be based only on supplements and herbs. A balanced routine should consist in eating nutritious food and in keeping track of your work-out plan.
However, the wide range of health benefits in general, in addition to what it can do to help you with your workout routine, are more than sufficient reason to add green tea as a regular part of your diet.
Mark Fendelman is a blogger with a BFA in Creative Writing from University of Evansville, Indiana. He is studying for his master’s degree in Human Nutrition. Mark is now a contributing editor to Best10anything.com, a blog who aims to provide useful resource for every necessity.