Regular Walking Regimen Can Improve Heart Health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More

Silent Heart Attack

Many women put too much pressure on themselves to make the holidays perfect for everyone. This can add a lot of unnecessary stress and anxiety that can lead to serious heart problems. Houston Methodist DeBakey Read More

5 Steps To A Better Breast Self-Exam

If your monthly breast self-exam happens in the shower — sporadically — and involves a quick once-over of your breasts, you may be missing some important elements of an effective exam. In truth, the best Read More

The Exercise Cure

Visit Sally Dick, a naturopath and physician in Windber, Pennsylvania, and you’re more likely to get a prescription for exercise than one for a pill. She’s among a maverick group of physicians who not only Read More

Do You Need a Mineral Boost?

These people do. See if you need help, too. It never fails. I pour myself something to drink and suddenly one of my children is “dying of thirst” and needs to take a swig. It’s Read More

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