Hormonal Health for Women

As women, hormonal fluctuations throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional medical practitioners Read More

How Sleep Deprivation Harms Memory

Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory. For the first time, a study in mice, published in the journal Read More

Do You Get Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It’s not healthy Read More

5 Steps to Better Sleep

Having trouble falling asleep? Don’t feel rested after a nights sleep? Check out these five tips for a restful bights sleep. 1. Stress Less Studies have shown that stress does impact sleep. When stress is Read More