Artificial Light Disrupts Sleep

There’s no doubt we love our digital devices at all hours, including after the sun goes down. Who hasn’t snuggled up with a smart phone, tablet or watched their flat screen TV from the comfort Read More

Sleep, Alzheimer’s Link Explained

A good night’s sleep refreshes body and mind, but a poor night’s sleep can do just the opposite. A study from Washington University School of Medicine in St. Louis, Radboud University Medical Centre in the Read More

Hormonal Health for Women

As women, hormonal fluctuations throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional medical practitioners Read More

How Sleep Deprivation Harms Memory

Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory. For the first time, a study in mice, published in the journal Read More

Do You Get Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It’s not healthy Read More

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