Even one night of tossing and turning can disrupt your week, leaving you exhausted, overwhelmed, and easily irritated. When poor sleep becomes more consistent, you face many risks for different health conditions. Sleep is critical Read More
Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of good rest each night. It’s Read More
The human body is an intelligently-designed machine, following the circadian rhythm. This means that we need sleep in order to function, from a physical and mental perspective. The lack of sleep is particularly damaging to Read More
Having trouble falling asleep? Don’t feel rested after a nights sleep? Check out these five tips for a restful bights sleep. 1. Stress Less Studies have shown that stress does impact sleep. When stress is Read More
Sleepiness after a large meal is something we all experience, and new research with fruit flies suggests higher protein and salt content in our food, as well as the volume consumed, can lead to longer Read More
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
When giving your all in the sacred role of caring for a loved one, an essential piece is often missing from the equation: YOU! You cannot stop living your life. It will not be good Read More
Stay-at-home orders and “lockdowns” related to the COVID-19 pandemic have had a major impact on the daily lives of people around the world and that includes the way that people sleep, two studies reported in Read More
The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. “This also means we don’t have the typical immunity we’d have from other viruses,” explains Ara Suppiah, MD (affectionately known Read More
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