Adding Fish to Your Diet?

If you favor fish in your diet for its health-boosting omega-3’s, you need to take a hard look at where your fillets come from before you choose them. New research from the Wake Forest University Read More

The Changing Face of Omega-3s

Fish oil has long been the king of omega-3s, but the field is changing. Omega-3s show up in a wide variety of foods and supplements originating from both plants and animals. They come in three Read More

Omega-3s for Better Health

What to Know When Shopping for Supplements By Dick Benson   Whenever I ask healthcare professionals about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), Read More