The Best Diet Advice for Gout

Gout is the most common form of inflammatory arthritis. The prevalence of gout has increased over the past several decades. Nearly 4% of the population in the US currently suffers from gout. Many of these Read More

What is the DASH Diet?

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already-elevated blood pressure. For an overall eating plan, consider the DASH diet. “DASH” Read More