Suffering from asthma can be very limiting in some situations. Asthma attacks can come at any time and could cause a serious breathing difficulty when not treated correctly. There are a number of treatments that can help minimize the symptoms of asthma as well as the frequency of asthma attacks, but certain triggers can still cause breathing difficulties that are potentially dangerous.
Soothing asthma symptoms is not as difficult as you may think, but there are actually several simple ways to help ease the symptoms and prevent asthma attacks entirely. We are going to review some of them in this article.
A Cup of Coffee in the Morning
According to studies compiled by the online bachelor of science in respiratory therapy program of the University of Cincinnati, a steamy cup of coffee is one of the most effective ways to start the day if you have asthma. The substances found in coffee, particularly caffeine, can help prevent asthma attacks.
The chemical mixture of caffeine is very similar to theophylline, a known asthma medication used to help treat airway muscles. Experts behind the online respiratory therapy program found that moderate consumption of coffee in the morning – one cup of hot coffee would be enough – can help minimize asthma attacks throughout the day.
Aside from caffeine, the steam coming from your morning cup of coffee can also help open the airway passages. As a result, you can breathe better and have more oxygen flowing through your body, allowing you to better function, focus easier, and be more productive at the same time.
A low magnesium intake and low levels of magnesium inside the body are two known causes of asthma symptoms. Not having enough magnesium can actually worsen your asthma, so it is actually a good idea to adjust your diet and improve magnesium intake. Worry not because there are a lot of magnesium-rich food items you can add to your meals.
Spinach is a good place to start. It is easy to integrate into your daily diet and process into a wide range of delicious dishes. The next time you order a steak, you can ask for spinach instead of mashed potato to boost your magnesium intake. Other food items such as almonds, black beans, and pumpkin seeds are also rich in magnesium.
Pay Closer Attention to Triggers
Not all triggers affect asthma patients the same way. Some are more sensitive to dust mites, while others may suffer sudden asthma attacks when exposed to smoke. In other cases, these triggers may not cause any asthma attack at all.
What’s important is identifying the triggers that cause your asthma attacks. Pay closer attention to your symptoms and start identifying potential triggers. Don’t forget to consult your physician or therapist about any potential triggers you do discover.
Once you have a comprehensive list, it is much easier to minimize asthma attacks. You can simply stay away from the common triggers and make the necessary adjustments. If you have allergic asthma, for example, you can use hot water when washing your linens to kill dust mites and other potential triggers.
These tips are very simple to apply and they can help soothe asthma symptoms effectively. Give them a try and be sure to stay tuned here on Alternative Medicine for more tips and tricks on how to soothe your asthma symptoms.