5 Steps To A Better Breast Self-Exam

If your monthly breast self-exam happens in the shower — sporadically — and involves a quick once-over of your breasts, you may be missing some important elements of an effective exam. In truth, the best Read More

Heart Disease: The Silent Killer

What you can do to prevent and reverse heart disease. Since the beginning of the twentieth century, heart disease has been the United States’ number one killer—a position it still holds today. It’s responsible for Read More

The Exercise Cure

Visit Sally Dick, a naturopath and physician in Windber, Pennsylvania, and you’re more likely to get a prescription for exercise than one for a pill. She’s among a maverick group of physicians who not only Read More

The Best for Your Breasts

Gather your breasts, whatever their form—large, small, pointy, curvaceous, pert, or saggy—and cup them close to your heart. Cherish this part of your body, for as Psalm 139 says, “I will praise thee for I Read More

Do You Need a Mineral Boost?

These people do. See if you need help, too. It never fails. I pour myself something to drink and suddenly one of my children is “dying of thirst” and needs to take a swig. It’s Read More

Hormonal Health for Women

As women, hormonal fluctuations throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional medical practitioners Read More

Why Do Women Live Longer Than Men?

  “Humans are the only species in which one sex is known to have a ubiquitous survival advantage,” Steven Austad, Ph.D., and Kathleen Fischer, Ph.D., of the University of Alabama at Birmingham researchers write in Read More

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