Healthy Flavors Worth Savoring

(Family Features) Adopting healthier eating habits doesn’t have to mean you abandon flavor resorting to tasteless food. In fact, you may surprise yourself by enjoying your new lineup of healthy, wholesome meals even more than Read More

Enjoying The Holiday Season Heartburn Free

Calorie-laden meals, decadent treats, and festive drinks inundate people from Thanksgiving to New Year’s Day, inviting the fiery sensation of heartburn and bitter taste of reflux as unwelcome guests to the holiday festivities. Approximately 20 Read More

Vitamin C the Other Benefits

My mother puts a lot of stock in vitamin C. She keeps a bottle of the chewable variety in her kitchen drawer—not the junk drawer with its litter of take-out menus and thumbtacks, but the Read More

Easy Ways to Add Veggies to Everyday Meals

(Family Features) Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to Read More

Soothe Arthritis, Tastefully

Richard Blau, MD, author of Too Young to Feel Old: The Arthritis Doctor’s 28-Day Formula for Pain-Free Living shares his top picks for foods that ease joint pain—and explains why they work. Pomegranates The antioxidants Read More

Get Supplement Savvy

How to choose the right multivitamin for you. So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half Read More

Sources of Antioxidants

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most Read More

The Calcium Myth

The nation’s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they’re wrong? We’ve been told all our lives to drink milk for strong Read More

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