Stay Sun Smart This Summer!

Did you know that skin cancer is highly preventable? Because May is National Skin Cancer Awareness Month, we want to highlight the fact that our lifestyle choices contribute greatly to our chances of getting skin Read More

How Walking Benefits the Brain

Until recently, the blood supply to the brain (cerebral blood flow or CBF) was thought to be involuntarily regulated by the body and relatively unaffected by changes in the blood pressure caused by exercise or Read More

The Sound of Nature Helps Us Relax

The gentle burbling of a brook, or the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax. New research explains how, for the first time. Read More

The Role of Gut Bacteria Alzheimer’s disease

New research from Lund University in Sweden has shown that intestinal bacteria can accelerate the development of Alzheimer’s disease. According to the researchers behind the study, the results open up the door to new opportunities Read More

Is Running Really Good for the Heart?

From the Broad Street Run here in Philadelphia to the Cherry Blossom 10-mile run in Washington, DC, and others across the country and overseas, running season is just around the corner! And for many people, Read More

Improve Gut Microbiota by Eating Whole Grains

The consumption of whole grains has been associated with reduced risk of heart disease, type 2 diabetes, and some cancers. Researchers have speculated that whole grains lessen risk for diseases through reducing inflammation, but studies Read More

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