Sip to Stifle the Sniffles

With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Don’t worry, rejoice! French Culinary Institute graduate and food blogger Rachel Dresken shared her potable secrets with us to Read More

Declare Immunity This Season

Getting sick isn’t fun. Unless, of course, you relish thoughts of recessing deeper into the couch, unable to muster the energy to eat, drink, sleep in a real bed, or replace the entire tissue box Read More

Vitamin C

Although vitamins are “vital” nutrients required for life that, in most cases, cannot be synthesized by the body, vitamin C stands out because, in addition to humans, there are few animals that actually lack this Read More

3 Mocktails for Better Health

As the seasons shift, embrace these anti-inflammatory “cocktails”—juices and shakes stocked with nutritious superfoods to help maintain your healthy lifestyle. “No matter the kind of diet you may lean toward—vegetarian, vegan, low-carb, no-carb, Mediterranean, Neanderthal, Read More

Are You a Sugar Addict?

“Sugar is as addictive as tobacco or alcohol—and one of the toughest habits to kick because it’s a staple of the standard American diet,” says Jacob Teitelbaum, MD, author of The Complete Guide to Beating Read More

Do You Get Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It’s not healthy Read More

5 Steps to Better Sleep

Having trouble falling asleep? Don’t feel rested after a nights sleep? Check out these five tips for a restful bights sleep. 1. Stress Less Studies have shown that stress does impact sleep. When stress is Read More

How to Naturally Detox

As you transition your body into springtime, you may be considering a cleanse; after all, what better way to reboot your body after the wear and tear of the cold winter months? Justine SanFilippo, MS, Read More

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