Top 4 Natural Ways To Heal From Depression

In these modern times, depression and its feelings of hopelessness is more common than ever. What with uncertain economic times, the rise of divorce and life’s stressors, feeling discouraged is almost part of the day-to-day. Read More

Harvesting the Microbiome of Athletes

Elite athletes work hard to excel in sports, but they may also get a natural edge from the bacteria that inhabit their digestive tracts. Scientists have now tapped into the microbiome of exceptional runners and Read More

Why Vitamin D is Critical during Pregnancy

Vitamin D deficiency in expectant mothers during pregnancy has a negative effect on the social development and motor skills of pre-school age children, a new study in the British Journal of Nutrition reports. Examining data gathered from Read More

Focus On: Fruit-Rich Mediterranean Diet

People who closely follow the Mediterranean diet—especially by eating fruit—may be more than a third less likely to develop age-related macular degeneration, a leading cause of blindness, according to a study presented at AAO 2016, Read More

Cannabis Conundrum

Significant progress has been made in restoring the status of Cannabis as a potent therapeutic herb in the doctor’s bag, but that doesn’t mean they are any more comfortable writing that script. Medical marijuana is Read More

DIABETOGENS VS SUGAR

Glucose. Simple sugar. We all know it is at the heart of diabetic dysfunction. But what if there is more to the story? It was recently revealed in the Journal of the American Medical Association Read More