Regular Walking Regimen Can Improve Heart Health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More

How Your Friends Affect Your Health

How many friends do you have? If your doctor isn’t asking now, they may start soon. According to researchers at the University of North Carolina at Chapel Hill, your social circles are as important to Read More

Practical Tips to Combat Cold and Flu

 (Family Features) When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable – and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and Read More

Busting The Myths On Turkey

Turkey is a major symbol of an American celebration and our giving for the bounties we are fortunate to enjoy. Dr. Judith Rodriguez, registered dietitian & chair of the Department of Nutrition & Dietetics at Read More

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