New Year, New Organic You

(Family Features) The New Year is a great time to reflect on your life and think about what you can do to become happier and healthier. There are many resolutions you can make, but one Read More

Stay Young at Heart

(Family Features) When joints ache and you don’t move as fast as you used to, it may seem that growing old is anything but graceful. While you can’t stop the hands of time, there are Read More

Regular Walking Regimen Can Improve Heart Health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More

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