What is the DASH Diet?

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already-elevated blood pressure. For an overall eating plan, consider the DASH diet. “DASH” Read More

What Everyone Should Know Before Taking Probiotics

Americans are expected to spend $2.5 billion annually on probiotic supplements by 2018. Which makes sense because probiotics have numerous health benefits, from digestive and immune support to weight management. But some experts, including leading Read More

National Jump in Muddy Puddles Day

April showers eventually bring May flowers… but, they also bring muddy puddles! That’s why the founders of the Muddy Puddles Project have declared April 1st “National Jump in Muddy Puddles Day,” kicking-off a season of Read More

Inflammation- your Heart Bully

Cardiovascular disease (CVD) is usually characterized by disease of the heart muscle, valvular disease, or coronary artery disease (CAD), a condition of blood vessel damage due to a combination of silent inflammation, endothelial dysfunction, and Read More

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