Pill Free, Pain Free

Swap your meds for these natural and effective alternatives. By Kristin Bjornsen Athletes often joke about relying on “vitamin I,” aka ibuprofen, to get through the aches and pains of training. But they’re not the Read More

Eat to Beat Inflammation

7 foods that can transform your health By Alison Anton Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity. And while Read More

The Anti-Inflammation Diet

By Catherine Guthrie As the CEO of a supplement company in Los Angeles, Andy Pham eats, breathes, and dreams nutritional supplements. In fact, he downs roughly 80 pills a day. Pham knows he’s far from Read More

Cooling the Fires Within

By Maureen Callahan, RD Grabbing a fiery-hot pot handle or stubbing a toe may hurt like the dickens, but before you can even scream, “Ouch!” the body sets off a cascading chain of inflammatory responses Read More

Chronic Disease

By James Keough Just getting older increases the levels of inflammation and oxidative stress in our bodies, even if we’re pretty careful about what we eat. And both conditions play significant roles in a whole Read More

Can ALA Ease MS Stress?

Emerging Research Suggests “Yes” By David Coyne   Science has discovered some exciting benefits of alpha lipoic acid (ALA) for multiple sclerosis (MS). Research conducted by Oregon University of Health and Science and published in Multiple Read More

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