Less Medicine is Best Medicine

These days, when illness strikes, many of us feel like we’re on our own- or we rely on medicine. Perhaps our healthcare coverage is inadequate. Or perhaps we avoid using the coverage we have for Read More

The Changing Face of Omega-3s

Fish oil has long been the king of omega-3s, but the field is changing. Omega-3s show up in a wide variety of foods and supplements originating from both plants and animals. They come in three Read More

Bergamot

Bergamot is a highly fragrant citrus commonly found in southern Italy and tropical parts of Asia. Because it looks like an orange on the outside and resembles a lemon on the inside, some call it Read More

Benefits of Aged Garlic Extract (AGE)

It’s time to bring garlic from the kitchen to the medicine cabinet. Known as Allium sativum in scientific circles, garlic is considered one of the best disease-preventing foods because of its potent and widespread effects. Read More

Health Benefits of Chromium

Chromium is a mineral the body needs in small amounts. Its primary functions are aiding digestion, promoting normal growth, and maintaining optimum health. Chromium even helps slow calcium loss associated with aging and enhances the Read More