In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in Read More
People seek out professional help for their mental health for many reasons. Whether or not you have a diagnosed mental health condition, talking to a professional about your mental health concerns can be valuable. These Read More
Scientific research has helped to bring mindfulness and meditation into mainstream culture, medicine, and psychology. Your doctor can officially prescribe ‘meditation’ as a treatment for depression or stress because it is now regarded as evidence-based. Read More
You’re having a holiday dinner, and your friends and family are gathering around a feast of homemade foods. You haven’t seen your grandma in several months, but when you start talking to her, you are Read More
According to a 2022 survey by the American Psychological Association, over 75% of U.S. adults are so stressed, it has negatively affected their health. This is troubling, because in addition to symptoms like headaches, fatigue, Read More
These days, it is becoming more difficult to find a great work-life balance. Work and home have slowly fused over the last 2 years, turning our bedrooms into boardrooms. Zoom meetings from home, work email Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
Research suggests chronic stress is a significant factor in many physical, mental, and emotional problems. So, while we all get overwhelmed from time to time, letting stress go unchecked could have dire consequences. Read on Read More
Unfortunately for most of us, stress is a part of life. While some people may need medication, therapy, and so on to manage stress and anxiety, some of us want to take the natural route Read More
Nearly 11% of adults over 65 have Alzheimer’s disease. This year alone, over 11 million Americans have dedicated nearly 18 billion hours to unpaid care for loved ones with dementia. If you’re in this caregiving Read More
When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.
Poor brain health is more serious than you think
- Failing brain health is a public health epidemic.
- The brain begins showing signs of cognitive decline as a person enters their 20s.
- 3 out of 5 Americans will develop a brain disease in their lifetime.
- By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.
Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.
Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.
